How to Prepare Perfect Creamy Quorn curry - Free download

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Maybe the food just isn't quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. The energy used by cooking in an oven is definitely greater by 75%, and possibly this small bit of knowledge will spur you on to use the microwave more frequently. When it relates to boiling water and steaming vegetables, you can save a great deal of electricity and do the job faster with countertop appliances rather than a stove. Many individuals wrongly believe that doing the dishes by hand uses less energy than a dishwasher. Especially if you make certain the dishwasher is full previous to starting a cycle. By cool drying or even air drying the dishes as opposed to heat drying them, you can raise the amount of money you save.

The kitchen alone gives you many small ways by which energy and money can be saved. Green living is something we can all do, without difficulty. A lot of it really is basically making use of common sense.

We hope you got benefit from reading it, now let's go back to creamy quorn curry recipe. You can have creamy quorn curry using 20 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Creamy Quorn curry:

1. Use 1 cup of brown basmati rice.
2. Get 4 of spring onions, finely chopped.
3. You need 1 of medium onion, peeled and finely chopped.
4. You need 1 inch of chunk fresh ginger.
5. You need 2 of garlic cloves.
6. Use 2 tbsp of olive oil.
7. Get 1 tbsp of garam masala.
8. Provide 1/2 tsp of turmeric.
9. Get 1 of heaped tsp cumin.
10. Prepare 1/4 tsp of mild chilli powder.
11. Get 1 tbsp of tomato puree.
12. Get 1 of heaped tsp mango chutney.
13. Use 400 g of frozen Quorn pieces.
14. Prepare 1 bag of sugar snap peas.
15. Prepare 4 of florets broccoli, cut into small pieces - we steam ours in the microwave with a tbsp or two of water. You want it to be just cooked.
16. Provide 1 of red pepper, sliced.
17. Take handful of cashew nuts (optional).
18. Take half of tin of coconut milk (200ml).
19. Get 50 ml of -100ml cream (this is optional - you could use more coconut milk or some thick yoghurt in place).
20. Take squeeze of lime.

Instructions to make Creamy Quorn curry:

1. Put the rice into a large saucepan with 3 cups of boiling water and bring to the boil. Cook according to packet instructions. My favourite way to cook rice is to reduce to a simmer and cook with the lid on for 15 minutes. Take the lid off towards the end of the cooking to allow the water to evaporate. You may need to replace the lid for the last few minutes to allow the steam to separate the rice grains. test the rice to see if it is cooked- you can sieve any remaining water from the rice..
2. While the rice is cooking, heat the oil in a large non-stick frying pan. Fry the onions, garlic and ginger for 5-10 minutes until soft. Stir regularly..
3. Add the spices and a tbsp of the coconut milk. Stir well and cook for a minute or two..
4. Add the Quorn pieces and coat in the mixture. Cook for a few minutes then add the rest of the coconut milk and the mango chutney. Bring to a boil then reduce to a simmer. Add the sugar snap peas and the red pepper and stir. Put the lid on and cook for approx 10 minutes..
5. Remove the lid and add the cream, steamed broccoli and cashews. Stir and cook for a few minutes to fully combine. Leave the lid off to thicken the sauce if it needs it, otherwise replace the lid..
6. Serve on warm plates or dishes with the brown rice. It's also great with poppodums and homemade naan..

Vegetarian Quorn Goan Curry, a rich creamy curry with a cheeky spicy kick to it make it with Quorn, firm tofu or for the meat eater in your life use chicken. Make a delicious quorn keema at home just like those at the best restaurants! Best selling cookbook author Dan Toombs aka The Curry Guy shares his recipe. Vegetarian curry recipe made with chickpeas and Quorn®, and seasoned with a homemade curry seasonings mixture. Our range of Quorn recipes are perfect for vegetarians & anyone looking for a healthier, meat free and low-fat alternative to the classic favourite dishes.

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