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Recipe of Speedy Air-fry Cod (Thick Fillet)

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Air-fry Cod (Thick Fillet)

Before you jump to Air-fry Cod (Thick Fillet) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. While we're always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of simple changes.

Initially, you will have to be very careful when food shopping that you don't unthinkingly put things in your shopping cart that you no longer want to eat. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to air-fry cod (thick fillet) recipe. To make air-fry cod (thick fillet) you need 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Air-fry Cod (Thick Fillet):

  1. Prepare 1/4 cup of Cracker Meal, Seafood Fry Mix.
  2. You need To taste of Salt.
  3. You need To taste of Pepper.
  4. You need of Milk.
  5. Use As needed of Frozen veggies.
  6. You need 1 of frozen cod fillet.
  7. Get As needed of Cooking spray.

Instructions to make Air-fry Cod (Thick Fillet):

  1. Thaw cod fillet..
  2. Soak cod in milk for 30 mins..
  3. Remove cod from milk and let excess milk drip off..
  4. Sprinkle salt and pepper on both sides of cod. Coat cod in cracker meal..
  5. Spray air fryer basket with cooking spray to prevent sticking..
  6. Place cod in basket and spray top side of cod with cooking spray..
  7. Set air fryer @ 390° for 10 mins. Press Play/Pause button..
  8. After 10 mins, flip cod over, spraying basket area beneath cod with cooking spray. Spray top of cod with cooking spray..
  9. Set air fryer @ 390° for 7 mins and press Play/Pause button..

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