Recipe of Speedy Spiced Cod Fillets in Lemon Butter - Free download

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Before you jump to Spiced Cod Fillets in Lemon Butter recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Wholesome eating helps bring about a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging when it's snack time. You can spend several hours at the grocery store searching for the right snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.

If you might be looking for a speedy snack, you can't go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it's time for lunch. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain alternatives.

You can find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to spiced cod fillets in lemon butter recipe. To cook spiced cod fillets in lemon butter you need 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Spiced Cod Fillets in Lemon Butter:

1. You need of Ingredients for fish:.
2. Take 4 of cod fillets defrosted.
3. Get 1 Tablespoon of butter melted.
4. You need 1 teaspoon of paprika.
5. Use 1/2 teaspoon of chili powder.
6. Take 1/2 teaspoon of garlic powder.
7. Use 1/4 teaspoon of cumin.
8. Prepare 1/4 teaspoon of salt or to taste.
9. Provide 1/4 teaspoon of black pepper or to taste.
10. Take 1/8 teaspoon of cayenne pepper or to taste.
11. Take of Other ingredients:.
12. You need 1 1/2 Tablespoon of butter melted.
13. Take of Juice of 2 Limes.
14. Take 1 teaspoon of dried parsley flakes.

Steps to make Spiced Cod Fillets in Lemon Butter:

1. In a small bowl, combine all the dry ingredients for fish and set aside..
2. Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil..
3. Pat dry the fillets with a paper towel and place them in the fryer basket. Brush melted butter onto the fillets then sprinkle the dried seasoning over the fish. Air fry at 380F (190C) for about 6-8 minutes until the internal temperature exceeds 130F (54C)..
4. In the meantime, combine the melted butter, lime juice and parsley flakes in a small microwavable bowl and microwave for about 30 seconds. Alternatively, this step can be done stove top as well..
5. When the air frying is done, drizzle the lime butter mixture over fish to serve..

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